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  • The Nordic Diet : Using Local and Organic Food to Promote a Healthy Lifestyle
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The Nordic Diet : Using Local and Organic Food to Promote a Healthy Lifestyle
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144 pages / 160 color photographs Paperback
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The Nordic Diet is all about eating locally sourced seasonal
ingredients in a balanced diet of protein, carbohydrates, and
beneficial fats. The traditional diet of Northern Europe
emphasizes quality homemade and homegrown food­with an
attempt at moving away from processed foods­and consists of
a wide variety of grains, berries, vegetables, fish, poultry, and
game meats. Not only is a Nordic diet comparable in terms of
nutrition to the celebrated Mediterranean diet, but it also
provides an easy plan for eco­friendly eating

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The Nordic Diet is all about eating locally sourced seasonal
ingredients in a balanced diet of protein, carbohydrates, and
beneficial fats. The traditional diet of Northern Europe
emphasizes quality homemade and homegrown food­with an
attempt at moving away from processed foods­and consists of
a wide variety of grains, berries, vegetables, fish, poultry, and
game meats. Not only is a Nordic diet comparable in terms of
nutrition to the celebrated Mediterranean diet, but it also
provides an easy plan for eco­friendly eating

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