The Nordic Diet is all about eating locally sourced seasonal
ingredients in a balanced diet of protein, carbohydrates, and
beneficial fats. The traditional diet of Northern Europe
emphasizes quality homemade and homegrown foodwith an
attempt at moving away from processed foodsand consists of
a wide variety of grains, berries, vegetables, fish, poultry, and
game meats. Not only is a Nordic diet comparable in terms of
nutrition to the celebrated Mediterranean diet, but it also
provides an easy plan for ecofriendly eating
